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Reiki is a Japanese holistic, energy-based relaxation and healing technique. The word derives from Rei (Universal) and Ki (life energy). Through a series of hand positions either directly on or just above the body, the practitioner allows for the flow of ki (life energy) through their body, out their hands and into the client's body. The experience is very relaxing and quite often clients may fall asleep during the session. In a state of complete relaxation, Reiki can work its healing on deeper levels as it does not require conscious effort to heal. The more relaxed the client and practitioner, the greater the benefits.
Life energy flows through energy pathways in the body. When the pathways allow free flow of life energy, we are in optimal health. Often though, trauma (emotional or physical) can create energy "blocks" in the pathways, disrupting the flow of ki. This is the main cause of illness. Reiki works by breaking up energy blocks, it clears the energy pathways so ki can flow freely. Once this flow of ki is re-established, the body is able to heal.
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Giving Within Healing Room
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History of Reiki
Dr. Mikao Usui founded the Reiki System of Healing in the early 1900's.
In 1922, Mikao Usui joined a 21 day meditation retreat. On the last day of the retreat, he experienced a spiritual awakening. While standing under a small waterfall on Mt. Kurama in a meditation to open the crown chakra, he felt a powerful light enter his crown. He realized this powerful light had provided him with the gift of a healing ability that did not deplete his own energy. That year he established a healing institute in Tokyo where Reiki was instructed publicly and treatments were offered.
In 1923 a great earthquake was responsible for countless injuries and many people were in suffering. Mikao Usui offered his healing energy to as many of the sufferers as he possibly could and along with his students helped many people relieve their pain and heal. The Emperor Meiji of Japan recognized his devotion.
As his reputation grew, he was offered many opportunities to travel and spread the knowledge of the Usui Reiki System of Healing. During his travels in 1926 he became severely ill and passed away. He was only 62 years old. In the short time between the inception of Reiki and his sudden death, he taught over 2,000 students.
Dr. Usui developed 5 Reiki ideals that were based on the 5 principles of the Emperor Meiji. The ideals were intended to promote spiritual healing. Applying continuous effort to heal emotionally and improve our relationship with our peers is a vital component of the Reiki System. The Reiki ideals offer a guide towards living an enjoyable life and acknowledging the beauty and gifts that surround us:
Just for today, I will not anger
Just for today, I will not worry
Just for today, I will be grateful
Just for today, I will be diligent with my work
Just for today, I will be kind to others
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